Reforming an old habit

How does one go about reforming an old habit? In some cases (usually negative cases) the old habit comes easily. I think about things like procrastinating. It’s so easy to simply do nothing. Rebuilding a productive habit is much harder. It takes effort. It takes planning. Most of all, it takes diligence. Breaking the old habit in the first place I will admit, I have the problem of overcommitting. I’m usually good, going 100 miles an hour for several months, doing a ton of different things, getting pulled in multiple directions. The problem is, it always catches up with me (eventually). When that happens, things come crashing down. It’s almost like coming down from the world’s biggest sugar-high. After the […]

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